The Secret to Live a Life Full of Achievements and Joy!

There you go, this is the Secret to Live a Life Full of Achievements and Joy:

Fill your life with

So many Consequent Good Things

(thoughts, words and actions)

that you are left with

No time for any Waste...!

Past Present and Future

The Past is gone and you can never change it. So, keep the lessons but forget the events quickly.

The Present is what you have now but the truth is it's too short that is not measurable.

The Future is all you have left from your life and all that matters, the next second, the next minute, the next hour, the next day, the next week, the next month, the next year.

Prepare for the future, plan for the future, ponder on the future and the goals and objectives.

Don't waste your future by too much spending your valuable present time on the past! That's the reason for many failures and poor performance, always keep the lessons move on quickly and forget.

Basically, all you have left from your life is the Future and your Future arrives sooner than you think!

Always focus and think about the future in advance, that's the key to Success!

Learn to anticipate the future and plan for it well, most often you certainly can.

"Proper Planning Prevents Pretty Poor Performance"

This well-known 7P rule also indicates that you should spend your present time on the future so that very most likely your future would have a pretty great performance and your success is almost guaranteed!

On the other hand, Death is simply when there is no future left.

• What will happen today? do you have all you should have? Are you prepared?

Interview Management

The fact is that interviews are based on luck (= God's will for you) in the sense that if you're lucky enough, the questions that you can answer and the problems that you can solve and you have solved in the past will be given to you, the people that like you and you like them will interview you; therefore, interviews can never be a true evaluation of your abilities and potential of course so never blame yourself or be upset if you didn't win an interview.

It is luck in the root but it doesn't mean that you have no influence on this luck. You can attract more luck!

You can do things which changes the probability of a success or failure (which can potentially be seen as a success also).

These could make you a luckier person in the interviews:

• Prepare Prepare Prepare
• The right mindset; the can do attitude
• Be conservative; listen carefully and respond thoughtfully
• Be professional at the same time emotionally intelligent; be sociable, relaxed and smile
• Develop problem solving skills
• Practice interview questions; technical and non-technical
• Learn from your past mistakes; write the lessons down and review them each month, take the proper actions.
• Learn from the mistakes or success of others; encourage them to share their experiences with you.

Even if you do all these, there is no guarantee that it will happen; it's still a chance and a game and you never have 100% control over it.

After a "Yes":

• Write down and keep the lessons; you did good at the right time and the right place and the right people.
• Congratulate yourself!
• ...

After a "No" go:

• Write down and keep the lessons
• Identify which areas you could improve and identify actions to improve those areas
• Forget the event and move on
• Congratulate yourself for the try and lessons!
• Look and focus to the future and the next interview and believe that it will happen!

The Power of Laughter

Some born with naturally and developed it early in their childhood due to their family and environment, some haven't had a normal childhood but were wise enough to realised the power of laughter and developed the skill to laugh easily and more often in their adulthood and benefited from its benefits.

Laughter has an enormous power in making yourself happier and stronger spiritually and making others around you happier as well. Develop the sense of humour.

Laughter also releases the stress and tension. It helps you enjoy life and release the joy.

Laughter boosts your confidence.

Laughter is healthy and boosts your immune system, reduces your blood pressure.

Laughter triggers our right side of brain which helps releasing creativity.

Laughter helps you sleep well at night.

Children laugh 200 times a day and adults 4 times a day in average. Be like a child, laugh easier and more often.

Laughter has a great healing power.

Laughter helps strengthening our relationship with other people, with our partner and our family.

If you have done something silly or dumb, be willing to laugh at yourself!

Do not allow life pressures and stresses make you forget to laugh!

Every time you laugh, you get stronger and happier.

Every day, look for opportunities for having fun, read funny books, watch funny movies and laugh easier, more often and openly.

Building Blocks of Self-Esteem

One of the fundamental factors in having substantial happiness in our lives is taking care of our self-esteem.

According to Dr B. Bodenhamer, the are 3 main building blocks for Self-Esteem:

1) Self-Acceptance

Self-Acceptance means accepting and loving yourself for who you are AS YOU ARE while acknowledging the strengths and weaknesses that you have. Separation of Identity from Behaviour, Skills or even Lack of Skills.

What I'd like to add here is that this element seems to be more complex than the other 2. The reason is that Our Childhood plays an important role in shaping our subconscious and automatic thoughts and feelings with regard to self-acceptance.

Did you receive Unconditional Love in childhood from whom were important to you? don't worry if you didn't. You're not alone; many didn't either!

There were expectations from us to behave or say things in certain ways from:

• Our parents
• People who were important to us e.g. a school teacher, family
• The society in which we were grown up
• Religion
• Our school
• Even ourselves

What happened if we did not meet those expectations? Have we lost, whether temporarily or permanently, the Unconditional Love that we deserved in our childhood? if so, that could hugely impact our subconscious self-acceptance now and consequently our self-esteem.

The Good News is that Reverse Engineering can work as good as Direct Engineering! What do I mean? if this is not natural/automatic for you for any realistic or unrealistic reason e.g. childhood lack of unconditional love and support, this element can be developed like any other skill.

2 main ingredients which help speeding up this development are:

1. Self-awareness; which helps identifying and being conscious about our thoughts, feelings, behaviours, memories from the past that come to mind subconsciously.
2. Once you're self-aware, then practice loving and accepting yourself as you are and unconditionally; simply because you are a Human Being and You Deserve it! separate your identity from the behaviour. Practice makes it a habit.

Why identity should be separated from behaviour?

Because identity consists of so many things and is way above 1 behaviour. It's like an ocean to a drop! our identity consists of our core beliefs, past experiences and skills, language, collection of so many different behaviours, potential for growth and success, creativity, values and so many endless great characteristics!

2) Self-Appreciation

Appreciating yourself for all the life/everyday achievements and skills you already have; seeing and remembering them.

3) Self-Awe (your potential)

Seeing and acknowledging your range of potential to change for better, achieving your goals, developing new skills and improving existing skills.

Hope these tips help building up your self-esteem and happiness and making the world a better place.

Instant Anxiety Relief at Home and Work in 5 minutes!

There are numerous articles why we may get anxiety from time to time and I'm not willing to go into the reasons and roots, just quickly to the simple solution which works in all scenarios!

Strategy at home:

1. Find a quiet room, sit on a chair or on the ground
2. Drink some water
3. Close your eyes to avoid any distraction
4. Smile widely and relax and feel good
5. Breathe deeply for 20 times while focusing on your breathe and freeing your mind from thoughts. At first, it may be difficult to focus on your breathe only but with few practices you certainly can!
6. Say aloud about 5-10 positive/hopeful sentences and beliefs against whatever worries you; there are so much power in spoken words!
7. Breathe deeply again for 10 times while focusing on your breathe and freeing your mind
8. Repeat this as many times as you wish during the day
9. When this is done, stand up and focus on doing only 1 positive action at a time and live happily. Remember, only focus on 1 positive action at a time. Positive actions bring positive thoughts and words automatically.

Strategy at work:

At work, perhaps, you often can't find the quiet room and space as mentioned above so you may need a different strategy.

To be continued...

How To Everlastingly Live In Peace and Happiness?

Peace doesn't mean inactivity. In contrast, living in peace means that we're able to be, live, move and grow in our Most Active State with all our Power and Capacity Mentally and Physically without allowing anything or any situation disturb us.

Peace is a key ingredient for achieving any success.

The only way to live in peace and happiness is to "Live In Positivity", which is a habit; you do it in every second of your life consciously until it becomes automatic and unconsciously.

Living in positivity means 3 things:

• Take positive and constructive actions.
• Think positive and constructive thoughts and visualizations.
• Say positive and constructive words.

This becomes more vital to be committed to specially when we're in any challenging situations.

This results in staying in peace while staying in happiness. Moreover, this means constant growth which brings us joy and fulfilment.

Living in positivity doesn't mean being too optimistic and naive in our life situations. It means making the most positive and constructive decision possible in every second of our life in words, deeds and thoughts.

3 Golden Questions:

• Now, what is your next positive action?
• Now, what is your next positive thought?
• Now, what is your next positive sentence you can speak?

Goal-Oriented Positivity

Another important point is that when you have a clear goal, you can direct this wisdom towards your goal which results in being in peace and happiness constantly while achieving your goal more effectively.

Ask yourself:

• Now, what is your next positive action to help you reach this goal?
• Now, what is your next positive thought to help you reach this goal?
• Now, what is your next positive sentence you can speak to help you reach this goal?

Challenge-Oriented Positivity

Life has challenges and they sometimes can disturb us mentally or physically but we can choose not to allow this and still live in peace and joy.

Ask yourself:

• Now, what is your next positive action to manage this challenge properly?
• Now, what is your next positive thought to manage this challenge properly?
• Now, what is your next positive sentence to manage this challenge properly?