The 7-Phased Master Cycle Of Every Activity

1. Environmental Forces + Personal Interests, Desires and Needs + Luck => Create Our Vision and Wishes
2. Our Vision and Wishes => Create the Purpose and Mission
3. Our Purpose and Mission => Create Our Strategy and Direction
4. Our Strategy and Direction => Create our Goals and Their Plans
5. Our Goals and Plans => Lead to Actions
6. Our Actions => Create the Results
7. Go to Step 1

Decision Making

• Don't look for the right decision for too long, make a decision and make it right!
• Making bad decisions is most often better than making no decision.
• Make timely decisions and quickly
• Progress is only made by making decisions
• Let your gut feeling grow by making quick and impulse decisions
• Don't fear, make a decision quickly and make it right.

Learning and Remembering by Glossaries

Learning and Remembering by Listing a Collection of Words or Phases (Glossaries).

This is a technique used to memorize, learn and remember topics by listing certain words about a subject.

For example, if I'm going to list a glossary about Politeness, it would be like:

• Politeness
• Listening
• Thank You
• Please
• Respectable
• Likable
• Interested
• Reading others feelings
• Not hurting others
• Cultural Differences
• Life Progress
• Wealth and Growth
• Making Friends
• Keeping Friends
• Being Considerate and Kind
• ...

My Top Best Hay Fever Tips

I finally managed to manage and reduce my hay fever dramatically. This is my way:

1. Eat and Drink


a. Drink plenty of water

b. Take Vitamin C 1000mg; and eat fruits which contain vitamin C e.g. Oranges, etc

c. Honey is very good and desensitised your immune system against pollens

2. Eyes:

a. Wash your eyes with tea (cheapest and best) or just an over-the-counter hay fever eye drops; that helps the pollens get removed.

3. Nasal:

a. Rob Vaseline to your nostrils which prevents the pollens get inside your nose causing sneezing and runny nose


b. Use Nasal Hayfever spray to stop the itchiness and runny nose

c. Use Sinus Rinse to completely clear your sinus: http://www.amazon.co.uk/gp/product/B001G7QMYE/ref=oh_details_o00_s00_i00?ie=UTF8&psc=1

4. Reduce Exposure

a. Pollens stick to your hair and clothes. Make sure you shake your clothes when you get home and take a shower when you get home.

5. Tablets
a. The above will work but in case it’s still unresolved then try hayfever tablets once a day and/or paracetamol every 4 hours.

Places To Visit

Horse Racing:
http://www.ascot.co.uk/
SL5 7JX
40 minutes

Extremism and Moderation in Our Daily Lives