What Improves Your IQ and EQ:
Financial Intelligence
Health Intelligence
Social Intelligence
Business Intelligence
Emotional Intelligence
Exercise
Regular exercise specially in the mornings, oxygenating your body and strengthening your muscles
Nutrition
- Nuts such as walnuts
- Seeds such as Flax seeds
- Seafood such as Salmon
- Water, green tea and coffee
- Berries such as strawberries
- Vitamin K, lettuce, kale, spinach
- Take Fish Oil
- Herbs such as pepper, turmeric, cinnamon
- Creatine, it increases blood flow and energy to your brain
- Fast on a regular basis e.g. weekly, fasting allows your body to repair its cells and become younger
- Vegs and fruits
- Avoid processed foods and junk foods
Rest well your Body and Mind
- Get enough good sleep e.g. 7 hours
- Meditate several times a day
- Take care of your body
Mental:
- Memory activities, memorize more e.g. learn a new language
- Play an instrument, creates new nerve connections
- Read more, find best articles, find best books
- Writing
- Learning new skills
- Remove wastes, stop doing what's not helpful
- Avoid multitasking, don't switch between tasks too often - e.g. split your tasks in 30 minutes chunks
- Be organized
Social:
- Give thanks and appreciation on a daily basis
- Give admiration and praise of the good others or yourself do
- Socialize with people with shared interests e.g. join like-minded clubs
- Observe well and Ask questions
- Be interested in people
- Remember people's names
- Smile at people and be friendly
- Teach and share what you know
