A Potent Recipe for Life

Blend:

1. Coconut water
2. Banana
3. Honey
4. Turmeric
5. Cinnamon
6. Ginger
7. Pepper
8. Garlic

Drink every morning on empty stomach

Benefits:

• Protects body against cancer, stroke, inflammation, blood circulation issues
• Eye health
• Weight loss
• Increase metabolism

Win every Life Battle with the weapon of Positivity

Our daily life is full of challenges:

Pains, fears, ignorance, insults, offences, attacks, threats, problems, challenges, failed promises, failed and unrealistic expectations, never good enough.

Some are self inflicted by habit or accident and some by others and some by circumstantial.

What's the greatest weapon you can have which can help you deal with these inner and outer wars?

The greatest weapon is Positivity.

• Positive Thoughts
• Positive Words
• Positive Actions

Being positive is not easy at all and requires discipline, self control and habits to be developed.

Routine:

Create a daily routine to write a positive diary. 

This diary is not a diary of detailing what happened, how you feel and nagging. 

This is a self coaching approach that empowers you to turn your life around and move from the cycle of pain and suffering to the cycle of joy and peace and stay there.

What thoughts/words/action would you focus on against those inner and outer wars and challenges?

Golden Meditation Techniques that Work for Me!

 There are many talks about different meditation techniques such as mindfulness, yoga, breathing meditation, etc. I've tried them all but none give me peace and joy.

5 meditation techniques I've invented that work best for me and give me joy, it may work for you too!

It doesn't matter you lie down, sit, or even walk at park or do chores when doing these meditations - they work in all circumstances - just do them on a daily basis!

1) Intelligence Boosting Meditation

In this meditation technique, I choose a subject then spend like 15 minutes and keep asking questions from myself like 1000 questions around the subject. Any questions, when, where, what, how, why.

In this way, I'll gain in depth understanding, knowledge and wisdom about the subject which is very joyful and peaceful.

The subject can be in any area of interest such as technology, health, business, travel, etc.

The advantage of this technique is that it makes you a very smart and aware person in every area of your life and certainly increase your IQ and EQ.

2) Positive Declarations Meditation

In this meditation technique, I declare a future prediction with faith that something that I desire will happen in the future.

This is not affirmation, it's prediction declaration.

The advantage of this technique is that the Declaration acts as a magnet and pull and shapes your actions, word and thoughts towards making that prediction happen.

Make it as specific to your life as you wish

• The battle will be won because ...
• My room will be cleaned and organized because ...
• The challenge will be resolved because ...
• The mountain will be moved because ...
• The secrets will be revealed because ...
• The success will be mine because ...
• The hard works will pay off because...

3) Mirror Meditation

Sit in front of a mirror silently and look at yourself, your face, body for 15-30 minutes, be quiet.

You'll be more aware of and observe your own thoughts, feelings, pains, desires.

Positive and creative thoughts pour in how to support and love yourself and your life.

4) Present Invite Receive Meditation

In this technique, you'd connect with your spirit who is connected with the spirit of God and you'd present one of your goals/concerns to the higher wisdom (God) and ask His direction, guidance, blessing and listen to the inspirations that will pour in to your soul from your spirit.

The more spiritually aware you're the easier it becomes to recognize the voice of the spirit which is mostly concerned with higher purpose and higher holy peaceful joyful values.

5) Divine Listening Meditation

In this meditation technique, I try to listen to God and his divine messages for my everyday life, for every aspect of my life, what are his messages? What does he want me to do? What's good for me and others?

If you listen to God with your heart and mind open, you'll hear from him, the messages pour in.

The difference with Present Invite Receive Meditation is that in this technique you are the listener, you don't present anything, you just listen to the spirit of God based on the scriptures, what does God want to tell you.