3 Pillars of Good Life

PEACE, ENERGY and KNOWLEDGE. 

Take actions that increase your PEACE

Remove actions that disturbs your PEACE

Take actions that increase your ENERGY

Remove actions that disturbs your ENERGY

Take actions that increase your KNOWLEDGE

Remove actions that has no benefit to your KNOWLEDGE

To Do (Increasing Peace):

• Practice mindfulness meditation daily.
• Cultivate gratitude through a journal.
• Spend quality time in nature regularly.
• Foster positive relationships with friends and family.
• Practice forgiveness and let go of grudges.
• Engage in acts of kindness and volunteerism.
• Read books on spirituality and inner peace.
• Attend yoga or tai chi classes.
• Develop a consistent sleep routine.
• Set clear boundaries with toxic people.
• Seek therapy or counseling if needed.
• Learn conflict resolution skills.
• Practice deep breathing exercises.
• Keep a daily stress-reduction journal.
• Limit exposure to negative news and media.

Not To Do (Decreasing Peace):

• Avoid holding onto resentment.
• Don't engage in unnecessary arguments.
• Avoid gossiping or spreading rumors.
• Don't bottle up your emotions.
• Avoid excessive consumption of alcohol or drugs.
• Refrain from over-committing yourself.
• Avoid multitasking when possible.
• Don't procrastinate on important tasks.
• Avoid comparison with others.
• Don't dwell on past mistakes.
• Avoid toxic or abusive relationships.
• Don't suppress your feelings.
• Avoid overthinking or rumination.
• Don't take on other people's problems.
• Avoid excessive materialism.

To Do (Increasing Energy):

• Exercise regularly, including cardio and strength training.
• Prioritize a balanced diet with nutritious foods.
• Stay hydrated by drinking enough water.
• Get enough quality sleep.
• Practice stress management techniques.
• Set achievable fitness goals.
• Create a morning routine for energy.
• Take short breaks during work.
• Socialize and connect with positive people.
• Try new hobbies and activities.
• Listen to uplifting music.
• Maintain a clean and organized environment.
• Practice time management.
• Seek inspiration and motivation daily.
• Take regular vacations or breaks.

Not To Do (Decreasing Energy):

• Avoid excessive caffeine intake.
• Don't skip meals, especially breakfast.
• Avoid excessive sugar consumption.
• Don't overcommit to too many tasks.
• Avoid negative self-talk.
• Don't neglect physical health.
• Avoid excessive screen time before bed.
• Don't stay up too late regularly.
• Avoid dwelling on past failures.
• Don't procrastinate on self-care.
• Avoid toxic or draining relationships.
• Don't isolate yourself for extended periods.
• Avoid negative news overload.
• Don't neglect relaxation time.
• Avoid overworking without breaks.

To Do (Increasing Knowledge):

• Read books from various genres.
• Take online courses or attend workshops.
• Engage in meaningful discussions.
• Seek out mentors or experts in your field.
• Stay curious and ask questions.
• Learn a new language or skill.
• Set aside dedicated learning time.
• Stay informed about current events.
• Follow reputable educational websites.
• Attend lectures and seminars.
• Join a book club or discussion group.
• Teach others what you know.
• Listen to educational podcasts.
• Experiment with new hobbies.
• Travel and explore new cultures.

Not To Do (Decreasing Knowledge):

• Avoid mindless scrolling on social media.
• Don't dismiss differing viewpoints.
• Avoid intellectual arrogance.
• Don't neglect critical thinking.
• Avoid staying in your comfort zone.
• Don't be afraid to admit ignorance.
• Avoid making assumptions without evidence.
• Don't be overly influenced by biases.
• Avoid excessive television watching.
• Don't procrastinate on learning goals.
• Avoid distractions during study or work.
• Don't rely solely on one information source.
• Avoid excessive partying or distractions.
• Don't skip opportunities for learning.
• Avoid negative self-talk about your abilities.

Remember that balance is key in achieving these goals. Choose actions that resonate with you and your specific circumstances, and don't hesitate to seek professional guidance or support if needed to help you along your journey of increasing peace, energy, and knowledge.