Self Control

Self Control is the most important quality of a human being.
The ability to tame the body and mind and to direct to the right actions, thoughts, words and visuals.
It's a quality of spirit from above and not from the earth.
If you don't have self control, you're probably walking on a path of self destruction soon or late.

The only great way to develop self control is via fasting. Fasting and banning activities that are not fully helpful to your mind, body and spirit and instead doing activities are very helpful to you.

I'm fasting from today until Chirstmas to tame my body and mind, banning certain activities that are not particularly helpful like visiting some news sites and incorporating other activities that are more helpful like going to Church, etc.