Friday, 29 May 2009

Healthy Lifestyle

Maintaining a healthy lifestyle is not automatic; you must have discipline to make it your habit of life.
  • Quit smoking
  • No drugs
  • Quit / reduce drinking alcoholic drinks
  • Sleep 8 hours a day
  • Exercise at least 30 minutes, 5 days of the week.
  • Maintain a healthy weight
  • Breath deeply at least 2 minutes a day
  • Do prayer or meditation at least half an hour a day
  • Eat fresh, low fat and healthy food
  • Eat at least 5 portions of fruits and vegetables every day
  • Drink at least 5 glasses of water every day
  • Self monitoring: Keep your food and activity diary

  • Find at least one new friend every month
  • Meet up at least one of your old friends or relatives every week

Be Clean:
  • Wash your body and hair with soap and shampoo at least once a week
  • Shave your beards every day (for men obviously), then use aftershave and finally use a moisure cream
  • Shorten your nails every week
  • Wash your worn clothes at least once a week, then iron them
  • Wash your towels at least every 3 weeks
  • Keep your room clean
  • Keep your desk clean
  • Have a hair cut once a month

Every morning:

  • Drink 2 glasses of water
  • Take one tablet which contains Omega3+Omega6+Omega9 (To maintain healthy hearth and brain function)
  • Take one multivitamin
  • Have breakfast

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