Mental Power

Envisage the future that you desire and it will get attracted to you.

Dwell in the worries, fears and challenges and they will stay with you.

Everyday keep telling yourself, what good things will happen today/this week?

That directs your thoughts, words and action to make that happen.

Hypnotize Yourself!

 Health

You have good mental, spiritual, emotional, nutritional and physical health.

You are committed to healthy habits.

You have abundant energy and vitality

Nutrition Health

You hydrate your body and drink plenty of water and tea everyday.

You love adding lemon or apple cider vinegar to your drinks.

You love and eat all varieties of vegetables regularly.

You love and eat all varieties of fruits regularly.

You love and eat all varieties of lean protein regularly.

You hate and don’t eat or drink unhealthy high sugary, salty or processed foods.

You take supplements everyday, omega 3, vitamin d, multi-vitamin and B complex.

You prefer smaller plates and portions.

You sometimes avoid meals and fast.

You dedicate your Tuesdays to detox your body.

Spiritual Health

You are very spiritually aware.

You love God and God loves you back.

You receive guidance and direction from God regularly.

You joyfully thank God as you appreciate your blessings.

You are committed to discover and take positive actions always.

Sleep & Rest

You understand the importance of Sleep and rest every night very well and undisturbed.

You drink a cup of Camomile tea every night and have a good night sleep for 7-8 hours and restore your mental and physical strength and energy.

You meditate every morning and every night and listen to empowering thoughts and music.

Activity

You are very active.

You are very fit.

Your body is full of muscles and everyday you build more muscles.

You are always full of energy and vitality.

You exercise regularly every day and every week.

You exercise every morning and warm up your body for 15-20 minutes

You exercise every evening for 15-20 minutes and do

You are good at all sports.

You go swimming, you play badminton, you go play table tennis

Mental Health

You are mentally very fit.

You are solution oriented and very creative.

You know your values and what are most important to you.

You are very goal oriented.

You are full of visions.

You visualize your expected outcome which will manifest in your life soon or late.

You don’t allow any problem or negativity to take you down as you are stronger.

You believe in your success.

You have a great mental ability.

You are confident and you take actions to increase your confidence.

You succeed at everything you do.

You have very high speed in reading, writing, typing, thinking, looking and observing.

You don’t waste your time in the past, you let them go.

You are in control, you never give away your power, you’re never a victim.

You design your life.

You welcome challenges and have the capacity and skills to overcome them.

You are adaptive to whatever environment you are in and embrace change.

You are happy and joyful.

You take calculated risks.

You are thoughtful.

You are smart.

You seek advice from experts and listen very well and take accurate notes.

You have the power within to create the life you desire

You are so grateful to all the people around you who are blessings for our life.

You love and accept yourself as you are.

You have no regret in life, all your past decisions have been the best decision you could ever make and your future decisions will also be much better as you are wiser and more experienced.

Your mental capacity is excellent and superior.

You are always calm and relaxed.

You are always focused with high concentration.

Memory Health

You have a very strong memory.

You can remember names, numbers, faces very well.

You can remember conversations in meetings and social interactions very well.

You review the day’s events to increase your memory power, what you have heard and seen.

You hold on to powerful and strong thoughts and let go of the wastes and weak thoughts and negativities.

Dental

You brush your teeth every morning and every night twice a day.

You wash your mouth with mouthwash to kill the bacterias and maintain a healthy gum every night.

You arrange annual dental check ups.

Eyes Health

You take care of your eyes by taking breaks regularly by looking at 20 meters away every 20 minutes.

You use lubricating eye drops to moisten your eyes regularly.

You sometimes put a warm compressor on your eyes and relax.

You sometimes put cucumber on your eyes and let them feel good and relax.

Skin Health

You take care of your skin, facial, neck, feet regularly.

You use the highest quality moisturizer for your skin regularly every night and every time after sharing.

You massage your scalp regularly and feel good and relaxed.

You clean your body regularly, nail, hairs, eyebrows, shower, etc.

You wash your face every night and apply moisturiser.

You use perfumes and deodorant regularly and always smell very well.

Posture Health

You main an excellent walking posture

You main an excellent sitting posture

You occupy the right amount of space

You don’t frown, your face is always relaxed and you enjoy smiling

Speech Health

You feel great and enjoy when talking with or listening to people.

You enjoy smiling when talking.

You speak from your chest and you thicken your voice so that it sounds like a very strong voice.

You sit or stand with straight back and shoulders

You speak louder and more confidently.

You articulate words, you don’t mumble.

You pause and breathe after every 3-4 words

You inhale deeply then push the start of each and every word very strongly and loudly

You are fully healed and recovered

You  read a book aloud everyday for 15 minutes while practising your excellent speech techniques.

You are very proud of your success and achievements and a lot more to come.

Relationship Health

People are important in your life and you choose to keep those who deserve you and respect you.

You love all and respect all.

You maintain your friendship and relationship with those who respect you and deserve you.

You are popular as people see your goodness and get attracted to you.

You are always happy to help people whenever and wherever you can or they ask for.

You have excellent interpersonal skills.

You have excellent listening skills.

You actively listen to people.

You bravely see, highlight, appreciate and admire good qualities in people.

You remember people's names as you know everyone loves their own name.

You choose to live with harmony with people.

You avoid unnecessary arguments which only wastes time with no higher purpose.

Productivity Health

You have very high focus and take actions quickly.

You avoid multitasking.

You are very productive.

You are the master of time management

You remove distractions.

You are vividly clear on your priorities.

You have amazing time management skills.

You only work on the most important highest priority tasks.

You work based on highest priorities.

You make bigger projects and tasks simpler by breaking them down into smaller pieces.

You make things simpler

You act very quickly

You make quick decisions.

You don’t waste time, you remove anything that doesn’t add value to you or others.

You are action oriented.

You are highly disciplined.

You are highly organized.

You are a high achiever.

You delegate everything possible to other people and you know that long term you will benefit much more, you happily hire other people and pay them when they can save your time.

You invest in automation whenever you can, even if one second can be saved, you prefer to invest to automate it.

You constantly learn and improve yourself.

You always look for ways you can do things better and quicker.

You plan your next day the night before so that you can quickly take actions for the next day and achieve much more.

You remove all distractions when working, mobile phone off, internet off, everything off. Full focus.

You write down all new ideas and collect them and process later.

You say no to all unimportant tasks and focus only on very important tasks with highest values.

You observe and learn from others how to be more productive

You have daily, weekly, monthly and annual routines.

You maintain an Ideas List where you collect and review all the ideas you have regularly.

You maintain a Projects List where you process the projects that you have.

You maintain a Waiting List where you can track what actions other people need to do.

You maintain a Scheduled Tasks list.

You regularly review and update your lists.

You know your goals and highest values.

You elimite waste such as arguing, complaining, fighting, negativity.

You are highly focused on your vision.

When low in energy or tired, you focus on only taking health actions until you are fully charged and energized again.
You pick one next task very quickly and just do it!

For every project, you define its plan, deadline, schedule, steps, resources, efforts needed and costs that might be needed.

You record your voice and keep listening to them so that you have an amazing focus and concentration on your tasks and projects and do them very very quickly and efficiently with least efforts and highest peace.

You reduce your stress.

You avoid procrastination.

You always listen to calming music.

Living your life with Regret and Shame or Power and Joy?

We sometimes make mistakes, serious mistakes or minor mistakes. We make poor decisions, very poor decisions with bad consequences. We get hurt and feel revengeful. Bad events happen, wars, earthquakes, etc - Worries and anxieties pour in. We invest in businesses that collapse. Accidents happen, etc. Marriage gone wrong? relationship gone wrong?

This is the downhill cycle and make us feel regretful, weak, shameful and depressed.

Everyone will experience it at some point in their life to certain degree.

The question of "why", makes it even worse as you'd dig down into why things go wrong in order to learn lessons from the experiences (root cause analysis) but get stuck in the why for too long.

The freedom, power and joy comes when you change your focus and ask yourself the golden question everyday:

"What can I do about it now?"!

If you can't do anything about it, worrying about it doesn't help so simply search for something that you can do something about it!

If you can do something about it, then you must focus on just doing that.

The good news is there is always something that you can do something good about it.

This simple formula is life changing, unti-depressant and empowers you to be in control of what you can be in control without feeling like a victim about anything in your life.

The speed of your mental power recovery depends on how quickly you can mentally move from the state of "OMG, Why!" to "Understood, what can I do about it right now".

And the joy and peace pour in when you are in control.

Personal Power

Personal Power is your ability to take positive actions and positive words despite all challenges and obstacles and in all circumstances.

It's a can do attitude with a focus on Solutions, Creativity and Decisiveness.

Your ability to destroy negativity and despair.

The easiest and most effective solution to develop Will Power to do what you planned to do!

Problem:

You've planned that you will definitely go to gym at 6am.

Time is 6am and you don't do it!

Your mind is distracted with a lot of thoughts, conversations, dreams, etc.

You feel tired. You feel sleepy. You have doubt, etc.

Simply put, you lack Will Power.

To me Will Power is basically the ability to do what you planned to do.

Technique:

Here is the technique: Repeatedly Command Your Mind.

It's easy to demonstrate that. You just keep telling yourself:

Gym now, Gym now, Gym now, Gym now, Gym now, Gym now, Gym now, Gym now

As many times as you want. The more the better.

Nothing is more powerful than this technique to incorporate Will Power.

Or imagine you decided you won't have breakfast in the morning instead you will have only water until lunch.

You simply repeat to yourself.

No breakfast today, no breakfast today, no breakfast today, no breakfast today, no breakfast today, water until lunch, water until lunch, water until lunch.

Or imagine you've been thinking to call someone since morning but haven't done it yet.

You switch on the technique and tell yourself:

Call now, call now, call now, call now...

This will overwrite any other thought/distractions happening to you therefore you will be left with no choice but do it now!

Why this technique works?

The reason is simple.

It's about the power of Focus and the Power of Words.

But most don't understand how that works.

This technique overwrites any other conflicting thoughts that will come to your mind by yourself or by others therefore it will empower you to actually do it.

It will bring you peace, certainty and will power.

Next?
Apply this technique in every area of your life and everyday.

How to recover from Low Mood and Depression Very Quickly?

Problem:
We sometimes feel exhausted then this exhaustion leads our mind to get frozen and not being able to take any good action.

This results in us becoming unhappy or depressed which can last from minutes to days.

The depression mood is very expensive. It leads to the loss of concentration, it degrades our productivity and wastes our time.

The sooner you tackle it the quicker you recover from this mood.

Why?
Too many tasks, too many challenges, too many battles, overwhelmed with workload, people challenges, etc.

Having challenges and never ending tasks is natural.

The problem is we keep working hard without re-filling our mind and body tanks with positive energy and without release our mind from the power of negative thoughts and energy. There are always negative energies, things go wrong, conflicts, etc.

What is the root cause?
The root cause of the problem is that we have lost control over our own mind and we have let the challenges of the circumstances and people around us overwrite our thoughts.

How to Recover Quickly?
The solution is to regain control! Control over your mind, not over people or circumstances.

The process using which you regain control is:

1. Awareness: Identify what is bothering you? What is your challenge? What is your concern? what are you afraid of?
2. Replacement: Create replacement thoughts / action plans that will serve you and help you. What are the positive replacing statements you can make which serves your feelings and mood? What are the positive replacing actions that you can take straight away?

Create a table with 2 columns for each.

Keep doing this mental monitoring everyday so you're always on track and in control :)

How to Be Respectful to People

Being respectful is the most difficult mission for most people as people are often self-centered.

How'd you behave when someone else is disrespectful to you, is insulting? What thoughts come to your mind? What actions come to your mind? What words you'd like to express?

Here are some tips to become more respectful and have good manners:

1. Be as polite as you can always
2. Be thankful and appreciate anything good comes to you
3. Be tactful
4. Be considerate
5. Don't engage in arguments when environment is unhealthy - escape
6. Maintain eye contact with smile when listening
7. Listen actively by contributing
8. Maintain an open, relaxed and friendly facial expression, avoid frowning
9. Pay attention to people and surroundings, their needs
10. Think before you speak
11. Ask questions that are not threatening. Why did you do that  vs Any reasons?
12. Speak indirectly rather than directly.
13. Treat everyone as your future potential client or employer
14. Look for good in people
15. Be helpful
16. Let go of anger

Difficult situations: Disagreements

Appreciate the point of view of the other person. Assert that you've heard him/her.

State facts

Stay positive

Stay solution oriented

Stay purposeful

Express the goals

Find a common ground that you both can stick to

Don't:

• Don't talk negatively about anyone
• Don't gossip
• Don't be frank that you say whatever comes to your mind. Think twice before you talk so be tactful and considerate of other people's feelings and thoughts.
• Be constructive rather than destructive