Healthy Lifestyle

Maintaining a healthy lifestyle is not automatic; you must have discipline to make it your habit of life.

• Quit smoking
• No drugs
• Quit / reduce drinking alcoholic drinks
• Sleep 8 hours a day
• Exercise at least 30 minutes, 5 days of the week.
• Maintain a healthy weight
• Breath deeply at least 2 minutes a day
• Do prayer or meditation at least half an hour a day

Nutrition:

• Eat fresh, low fat and healthy food
• Eat at least 5 portions of fruits and vegetables every day
  
• Drink at least 5 glasses of water every day
  
• Self monitoring: Keep your food and activity diary
  

Social:

• Find at least one new friend every month
  
• Meet up at least one of your old friends or relatives every week

Be Clean:

• Wash your body and hair with soap and shampoo at least once a week
• Shave your beards every day (for men obviously), then use aftershave and finally use a moisure cream
• Shorten your nails every week
• Wash your worn clothes at least once a week, then iron them
• Wash your towels at least every 3 weeks
• Keep your room clean
• Keep your desk clean
• Have a hair cut once a month

Every morning:

• Drink 2 glasses of water
• Take one tablet which contains Omega3+Omega6+Omega9 (To maintain healthy hearth and brain function)
• Take one multivitamin
• Have breakfast

Sources:

• Men's health
• Women's health
• Healthier lifestyle
• Quiz

Kindness

http://www.wisdomquotes.com/cat_kindness.html

Negotiation

Always negotiate even if you think it's something unnegotiable.

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Self Storage

http://www.kellystore.co.uk/

http://www.bigyellow.co.uk/

Summarize

Summarize the books or articles you read. Don't just read and go away.

Summarizing helps further referring much much easier and improves efficiency.

If a book is worth reading, it's worth summarizing.

SMART Goal

A goal should be SMART.

Specific

Measurable

Achiavable

Realistic

Time-wise

E.g. I read chapter 10 of book xxx until 9pm today.

An example of non SMART goal is "I read a book today" because it is not specific.

To be continued

Vision vs Goal

Vision is what we want to have generally, whereas goal is a specific thing that we want to acheive for which we have a strategy plan with a specific time frame.

E.g. if my vision is to have a business empire in computer hardware industry in 10 years. A goal would be to find the list of 10 most successful businesses in computer hardware industry until 9pm today.