This is not always necessary, healthy or helpful and can waste time without gaining much. At these times, when you realize, best is to stop thinking why and start taking action, do something about it now!
If something happens to you that has hurt you, don't waste your time loop through the mind trap of why and why and why but just focus on what is the best and right thing to do now.
Of course there must be a balance, there are times you should ponder about reasons and there are times you should focus on taking action without being too much worried about reasons for events.
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